Podcast

EP 52 John Noel: Weight Loss Isn't Just A Number Game Value Driven Life

I got to sit down and talk with Coach John Noel, and we took a deep dive into the concepts around weight loss and clarified why the numbers are only a small part of your health and fitness journey.  My microphone made me sound like I was in a fishbowl, so please forgive me.  Find John:  Instagram  Level TEN  Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please leave a review, and if you don't find it helpful…well, thanks for giving this a listen anyway. 😉 
  1. EP 52 John Noel: Weight Loss Isn't Just A Number Game
  2. EP 51 Jordan Syatt: How To Set Boundaries & Fit Fitness Into Parenthood
  3. Ep 50: How To Save Money While Food Shopping
  4. Ep 49: Why healthy eating leaves you hungry
  5. Ep 48: Do you need to stretch after your workout?
  6. Ep 47: How To Stop Snacking At Night – Kavin's Story