Ep 65: How Sore Should You Be? Value Driven Life

How sore should you be after training? Yes, delayed onset muscle soreness is normal; however, is it something you should chase during every workout? Give this a listen for the answer. Find Chris here: IG 👉 bit.ly/3EEA7zV FB Group 👉 bit.ly/3EChqgm 1:1 Coaching 👉 bit.ly/3Kx0kUZ Freebie 👉 bit.ly/3jmai00
  1. Ep 65: How Sore Should You Be?
  2. Ep 64: How To Hold Yourself Accountable
  3. Ep 63: The Top 3 Reasons Parents Eat Fast & How To Stop
  4. Ep 61: The Comparison Traps Of Training
  5. Ep 61: How & Why To Invest In Your Progress
  6. Ep 60: Is Your Metabolism To Blame?