

EP 52 John Noel: Weight Loss Isn't Just A Number Game – Value Driven Life
I got to sit down and talk with Coach John Noel, and we took a deep dive into the concepts around weight loss and clarified why the numbers are only a small part of your health and fitness journey.
My microphone made me sound like I was in a fishbowl, so please forgive me.
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- EP 52 John Noel: Weight Loss Isn't Just A Number Game
- EP 51 Jordan Syatt: How To Set Boundaries & Fit Fitness Into Parenthood
- Ep 50: How To Save Money While Food Shopping
- Ep 49: Why healthy eating leaves you hungry
- Ep 48: Do you need to stretch after your workout?
- Ep 47: How To Stop Snacking At Night – Kavin's Story