I fell into the world of health and fitness…

I was skinny, bullied in high school, and went to college for musical theatre.  

During my sophomore year of college, I was cast in a role that required me to bulk up, and with the help of my best friend, Tim, I began working out for the first time in my life. Did I enjoy it? No. I was so sore after my first session I didn’t go back for two weeks. I can’t remember what convinced me to go back, but I am glad I did.   

That summer, I learned a lot while training in my friend’s hot basement that had cat hair on the floor, and I never imagined that I would have a 10+ year coaching career. 

As a coach, I admit to making mistakes and approach nutrition and fitness with a beginner’s mindset. I have had many mentors and learned from some of the best and brightest in the industry.  

As a coach, I use my experience and expertise to help you uncomplicate health and fitness and move forward to reach your goals.  

I work with men and women who have goals such as: 

➡ Lose Fat

➡ Gain muscle 

➡ Improve their health 

➡ Heal their relationship with food

➡ Having more energy and finding balance

My clients have yo-yo dieted, lost weight and gained it back, and are ready to find something sustainable.  

Many of my clients have tried popular diets, believed carbs were the devil, tried eliminating sugar from their diet, or just gave up because they didn’t have enough time. 

As your coach, I take the time to answer your questions and provide clarity around any decision we make together. I prioritize habits that fit within your lifestyle, and the goal is to be consistent, not perfect.  

There is no guessing about your nutrition, and I genuinely believe in the adage “teach someone to fish, and you feed them for a lifetime.”  

Coaching: Communication and support every step of the way.  

Patience: I have seen it all and heard it before. You’re not broken, odd, or wrong for experiencing feelings around your health and fitness. I will teach you the “why” behind the “how.” 

Celebration:  I’m a big fan of celebrating your wins, no matter how big or small. Successes create motivation, and action creates succession. 

I try my hardest to be incredibly human. The world of health and fitness has a lot of folks trying to pretend that emotions don’t exist or deserve to have a seat at the nutrition table.  

You’re a human, not a robot, and life will happen no matter how good the plan is. It’s messy, and there will be bumps along the way, but as your coach, I promise to meet you where you are and help create a plan that fits your life. 

Ready To Take Your Nutrition and Fitness To The Next Level?