Coaching

I try my hardest to be incredibly human. The world of health and fitness has a lot of folks trying to pretend that emotions don’t exist or deserve to have a seat at the nutrition table.

You’re a human, not a robot, and life will happen no matter how good the plan is. It’s messy, and there will be bumps along the way, but as your coach, I promise to meet you where you are and help create a plan that fits your life.

I work with men and women who have goals such as:

➡ Lose Fat
➡ Gain muscle
➡ Improve their health
➡ Heal their relationship with food
➡ Having more energy and finding balance

My clients have yo-yo dieted, lost weight and gained it back, and are ready to find something sustainable.

As your coach, I take the time to answer your questions and provide clarity around any decision we make together. I prioritize habits that fit within your lifestyle, and the goal is to be consistent, not perfect.  

There is no guessing about your nutrition, and I genuinely believe in the adage, “teach someone to fish, and you feed them for a lifetime.”  

The Program Investment

On average, my clients spend between $50-70 USD per week for nutrition, customized training, or a combination of the two.

It is an investment of time and energy; however, my most successful clients know that what they accomplish is far more valuable than the weekly rate:

• No more guessing over what the “best” approach to sustainable weight loss really is
• The extra accountability when life throws you a cruve ball…trust me, it will.
• A program that looks beyond the number on the scale, focusing on mindset & wellness, allowing for a plan that fits into your life, not the other way around.
• Full permission to enjoy life. It isn’t about restricting or sticking to some “good vs. bad” food list.
• Having someone with you every step of the way.

This is why they will choose to eat out less or make their coffee at home, allowing the cost of coaching to fit into their budget. After all, a few cups of specialty coffee or even a night with your best friend Uber Eats can be upwards of $40-$60+.

It will take longer than you think And require you to learn new things

It will always take you longer than you think it will, and that’s why something like a weight loss challenge or detox can seem more appealing.

But you have tried those in the past, and that’s why you are here.

So here’s the truth:

I work with people for a minimum of 3 months; however, those who see the best results will work with me for a minimum of 6 months or longer. 

It’s a long game, and by shifting out of a “30-day fix” mindset, you have more time to develop lifelong skills that will stop you from chasing those last 5-10 pounds for the rest of your life. This is the exact approach I used to help my client Jesse fix his relationship with fitness and a lifelong struggle to lose weight. 

Or my client, Kathy, who managed to make fitness and nutrition a whole family endeavor. She wanted to enjoy retirement with her husband; the task was to make decisions from that headspace. Small changes lead to weight loss, pain management, and energy levels she hadn’t experienced in years.

The final step is to fill out your application and schedule your complimentary strategy call. 

I am not the coach you can sign up with if we haven’t chatted. I want to be 100% sure that I can help you before accepting you into the program.

All you have to do is click below and fill out the application.

Within 48 hours, I will reach out with a time to chat or refer you to another coach or program that might be a better fit.

My goal is to make sure your needs are met, even if that means pointing you in the direction of a coach who would be better suited for your needs.

💻 Nutrition Coaching	💻 Nutrition + Training	💻 Personal Training
Nutrition Coaching	Training + Nutrition	Online Personal Training
✅ Customized Nutrition Plan	✅ Strength Training Program	✅ Strength Training Program
✅ Weekly Check-Ins	✅ Customized Nutrition Plan	✅ Weekly Check-Ins
✅ Email Support	✅ Weekly Check-Ins & Email Support	✅ Email support
✅ Individualized Attention & Coaching	✅ Individualized Attention & Coaching	✅ Individualized Attention & Coaching
✅ Education & Accountability	✅ Education & Accountability	✅ Education & Accountability