ankle mobility

  • 8 Moves To Level Up Your Squat

    8 Moves To Level Up Your Squat

    Written by: Chris McMahon When I was fourteen years old, I spent the entire summer wearing black jeans. I wish I could say it was because I loved sweaty knee caps, but I would be lying. As a kid, I was teased for my “chicken legs,” and if I wore jeans, no one could see…