Fitness
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Handstands are impressive and can improve total body strength and overhead mobility. Yet, this is the handstand guide for tall people. So, read on, don’t skip around, and remember, handstands are supposed to be fun.
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If you genuinely want to grow a better butt, there are two things you need to be aware of. #1 You must lift heavy weights; resistance bands aren’t cutting it. #2 You must pay attention to your nutrition. Growing powerful buns requires fuel. This guide outlines the best way to grow a better butt &…
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It is not uncommon for women to struggle to lose weight when they enter menopause. This detailed guide outlines the exact steps for weight loss while going through menopause.
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This guide outlines the basics for a beginner to strength training at home with minimal equipment, and goes into more detail than any issue of men/women’s health. When you apply the details of this guide to your training, I guarantee you will get stronger & feel more confident training on your own.
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99, 100, 101… Oh, I didn’t see you there. I was busy finishing my 101st push-up of the day and decided to write this article. I am just kidding; I did 90 push-ups before writing. Okay, enough joking around. I wrote this push-up guide because I saw a 100 push-up-a-day challenge on social media. Many…
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You spend most of your day pushing. Think about it; you lean forward to read this article on your phone while at your desk. You are pushing your arms against a desk to stay upright. When you come home, you grab a cozy spot on the couch and lean on your favorite shoulder. Since you…
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When I was a little kid, my dad would toss me onto his shoulders, and we would adventure to the park near our home. I can remember sitting on top of his shoulders and feeling as if I could see the entire world. He is over six feet tall, and I still remember thinking, “wow,…
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When I was 19 years old, my one fitness goal was to look like a Marvel superhero. My workouts were from muscle and fitness magazine, and my nutrition plan was to eat more. During my summer break from college, I trained six days a week and ate three to four thousand calories a day. …