PN Certified Nutritionist & Online Coach
When I was a little kid, my dad would toss me onto his shoulders, and we would adventure to the park near our home. I can remember sitting on top of his shoulders and feeling as if I could see the entire world. He is over six feet tall, and I still remember thinking, "wow, … Continue reading fitness Lessons From My Father
When I was 19 years old, my one fitness goal was to look like a Marvel superhero. My workouts were from muscle and fitness magazine, and my nutrition plan was to eat more. During my summer break from college, I trained six days a week and ate three to four thousand calories a day. … Continue reading Are Your Physique Goals Worth The Price?
A lot is happening in the world right now and to be honest trying to stay consistent with your nutrition and training can feel like an up uphill battle. I won't sit here and tell you that it's easy and you just need to work harder. It's not fair to tell someone to show … Continue reading 5 Ways To Stay Consistent
I love this question and wanted to do something a little different to try and answer it. So I filmed a general warm-up for you to check out. Before getting to the video, read through all the goods first. 😉 Try to be specific with your warm-up. Honestly, there was a period when my warm-up … Continue reading FAQ: How Should I Warm Up?
Written by: Chris McMahon When I was fourteen years old, I spent the entire summer wearing black jeans. I wish I could say it was because I loved sweaty knee caps, but I would be lying. As a kid, I was teased for my "chicken legs," and if I wore jeans, no one could see … Continue reading 8 Moves To Level Up Your Squat
Coach Chris McMahon 