workout motivation
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You could have the perfect program, the best lifting equipment, and the fanciest gym clothes, but that doesn’t mean you’ll be consistent in the gym. Some people love going to the gym and pushing themselves & others need help packing their bag for the gym. Fitness has become a part of my identity, and I…
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When I was a little kid, my dad would toss me onto his shoulders, and we would adventure to the park near our home. I can remember sitting on top of his shoulders and feeling as if I could see the entire world. He is over six feet tall, and I still remember thinking, “wow,…