PN Certified Nutritionist & Online Coach
When I was a little kid, my dad would toss me onto his shoulders, and we would adventure to the park near our home. I can remember sitting on top of his shoulders and feeling as if I could see the entire world. He is over six feet tall, and I still remember thinking, "wow, … Continue reading fitness Lessons From My Father
I want to share with you a story about a client named Jason. Jason started coaching with me because he wanted to lose weight to be able to go on more hikes with his kids, and his doctor warned him that he was in danger of developing diabetes. During our first meeting, he told me … Continue reading Are you in starvation mode?
When I was ten, my mom taught me basic culinary skills. I learned how to whisk eggs, prepare chicken, and even bake things in the oven. Some nights when mom would work late, she would call ahead and ask me to bread the chicken cutlets or put something in the oven. She was a single … Continue reading 5 Ways To Make Meal Prep Easier
When I was 19 years old, my one fitness goal was to look like a Marvel superhero. My workouts were from muscle and fitness magazine, and my nutrition plan was to eat more. During my summer break from college, I trained six days a week and ate three to four thousand calories a day. … Continue reading Are Your Physique Goals Worth The Price?
A lot is happening in the world right now and to be honest trying to stay consistent with your nutrition and training can feel like an up uphill battle. I won't sit here and tell you that it's easy and you just need to work harder. It's not fair to tell someone to show … Continue reading 5 Ways To Stay Consistent
Written by Chris McMahon "Should I weigh myself?" is a popular question, and my honest answer is: It depends. It depends on your relationship with the scale. It depends on your particular weight management goals. It depends on if you even own a scale. (You can use the gym or borrow a friend's, but they … Continue reading Should You Weigh Yourself?
Written by: Chris McMahon My son loves Cookie Monster, and he finds it hilarious every time he devours a plate of cookies without any pause. It is funny in my son's defense because all Cookie Monster wants is a delicious chocolate chip cookie. If you come to me and say all I want to eat … Continue reading Which Came First? The Cookie or The Egg?