fat loss help

  • 5 Ways To Make Meal Prep Easier

    5 Ways To Make Meal Prep Easier

    When I was ten, my mom taught me basic culinary skills. I learned how to whisk eggs, prepare chicken, and even bake things in the oven. Some nights when mom would work late, she would call ahead and ask me to bread the chicken cutlets or put something in the oven. She was a single…

  • Are Your Physique Goals Worth The Price?

    Are Your Physique Goals Worth The Price?

    When I was 19 years old, my one fitness goal was to look like a Marvel superhero. My workouts were from muscle and fitness magazine, and my nutrition plan was to eat more. During my summer break from college, I trained six days a week and ate three to four thousand calories a day.   …

  • Should You Weigh Yourself?

    Should You Weigh Yourself?

    Written by Chris McMahon “Should I weigh myself?” is a popular question, and my honest answer is: It depends.   It depends on your relationship with the scale.   It depends on your particular weight management goals.   It depends on if you even own a scale. (You can use the gym or borrow a friend’s, but they…

  • How To Track Your Macros

    How To Track Your Macros

    By Chris McMahon When you eat, you are taking in energy. While you go about your daily life, you are burning that energy.    Energy balance plays a role in your weight management. This concept is referred to it as Calories-In, Calories Out.  If you take in more energy than you use, you can gain…