You've done it. You have stuck to your nutrition plan all week, and now it's time to kick back and celebrate. https://media.giphy.com/media/IwAZ6dvvvaTtdI8SD5/giphy.gif It's time to hit up your family's favorite taco spot, which means you will have your usual: A few tacos, a margarita, guac, and chips for the table, and maybe even dessert. It's … Continue reading 8 Effective Ways To Stick To Your Diet While Eating Out
I want to share with you a story about a client named Jason. Jason started coaching with me because he wanted to lose weight to be able to go on more hikes with his kids, and his doctor warned him that he was in danger of developing diabetes. During our first meeting, he told me … Continue reading Are you in starvation mode?
By Chris McMahon When you eat, you are taking in energy. While you go about your daily life, you are burning that energy. Energy balance plays a role in your weight management. This concept is referred to it as Calories-In, Calories Out. If you take in more energy than you use, you can gain … Continue reading How To Track Your Macros