diet tips
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The Best Meal Plan for Parents Trying To Lose Weight
This article lays out the best meal plan for parents trying to lose weight; however, the same principles apply to anyone trying to lose weight. You will learn the foods to eat and avoid to lose weight as fast as possible, all while keeping your busy schedule.
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8 Effective Ways To Stick To Your Diet While Eating Out
You’ve done it. You have stuck to your nutrition plan all week, and now it’s time to kick back and celebrate. It’s time to hit up your family’s favorite taco spot, which means you will have your usual: A few tacos, a margarita, guac, and chips for the table, and maybe even dessert. It’s so…
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Are you in starvation mode?
I want to share with you a story about a client named Jason. Jason started coaching with me because he wanted to lose weight to be able to go on more hikes with his kids, and his doctor warned him that he was in danger of developing diabetes. During our first meeting, he told me…
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How To Track Your Macros
By Chris McMahon When you eat, you are taking in energy. While you go about your daily life, you are burning that energy. Energy balance plays a role in your weight management. This concept is referred to it as Calories-In, Calories Out. If you take in more energy than you use, you can gain…