Are you in starvation mode?

I want to share with you a story about a client named Jason.   Jason started coaching with me because he wanted to lose weight to be able to go on more hikes with his kids, and his doctor warned him that he was in danger of developing diabetes. During our first meeting, he told me … Continue reading Are you in starvation mode?

How To Track Your Macros

By Chris McMahon When you eat, you are taking in energy. While you go about your daily life, you are burning that energy.    Energy balance plays a role in your weight management. This concept is referred to it as Calories-In, Calories Out.  If you take in more energy than you use, you can gain … Continue reading How To Track Your Macros