fat loss
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How To Build A Better Butt
If you genuinely want to grow a better butt, there are two things you need to be aware of. #1 You must lift heavy weights; resistance bands aren’t cutting it. #2 You must pay attention to your nutrition. Growing powerful buns requires fuel. This guide outlines the best way to grow a better butt &…
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How To Lose Weight During Menopause
It is not uncommon for women to struggle to lose weight when they enter menopause. This detailed guide outlines the exact steps for weight loss while going through menopause.
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The Best Meal Plan for Parents Trying To Lose Weight
This article lays out the best meal plan for parents trying to lose weight; however, the same principles apply to anyone trying to lose weight. You will learn the foods to eat and avoid to lose weight as fast as possible, all while keeping your busy schedule.
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How to break habits keeping you from losing weight
It’s hard to break habits, especially when it comes to losing weight. My thoughts on the topic are a bit jumbled because my son is kicking me while lying on his stomach. Maybe it’s a bad habit to let him watch Bluey while I try to work… Yet, here I am writing. Why does any…
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How To Stay Full In A Calorie Deficit
Hunger is normal, especially when you are in a calorie deficit. However, you really shouldn’t be hungry all the time. So sit down & gear up for a jam-packed article that will teach you how to feel full while in a calorie deficit. The first section will explain the difference between hunger and craving. The…
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Should You Use Meal Replacement Shakes?
A client asked me the other day if they should use a meal replacement shake. The short answer is yes. The Long answer is I don’t think it’s the best choice. Yes, there was a whole fancy schmancy systematic review and meta-analysis of the effectiveness of meal replacements for weight loss that said MR was…
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8 Effective Ways To Stick To Your Diet While Eating Out
You’ve done it. You have stuck to your nutrition plan all week, and now it’s time to kick back and celebrate. It’s time to hit up your family’s favorite taco spot, which means you will have your usual: A few tacos, a margarita, guac, and chips for the table, and maybe even dessert. It’s so…
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eating at maintenance
Yes, sometimes I will have a client start to eat more calories, and magically, they will begin to lose weight or have an easier time adding muscle. It’s like when I told my fat loss client, John, to start eating closer to 2,700 instead of the 1,600 calories he was eating. His exact words were…
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Are you in starvation mode?
I want to share with you a story about a client named Jason. Jason started coaching with me because he wanted to lose weight to be able to go on more hikes with his kids, and his doctor warned him that he was in danger of developing diabetes. During our first meeting, he told me…
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5 Ways To Make Meal Prep Easier
When I was ten, my mom taught me basic culinary skills. I learned how to whisk eggs, prepare chicken, and even bake things in the oven. Some nights when mom would work late, she would call ahead and ask me to bread the chicken cutlets or put something in the oven. She was a single…