lower body strength

  • How To Build A Better Butt

    How To Build A Better Butt

    If you genuinely want to grow a better butt, there are two things you need to be aware of.   #1 You must lift heavy weights; resistance bands aren’t cutting it.  #2 You must pay attention to your nutrition. Growing powerful buns requires fuel. This guide outlines the best way to grow a better butt &…