If you genuinely want to grow a better butt, there are two things you need to be aware of. #1 You must lift heavy weights; resistance bands aren’t cutting it. #2 You must pay attention to your nutrition. Growing powerful buns requires fuel. This guide outlines the best way to grow a better butt &…
This guide outlines the basics for a beginner to strength training at home with minimal equipment, and goes into more detail than any issue of men/women’s health. When you apply the details of this guide to your training, I guarantee you will get stronger & feel more confident training on your own.
Written by: Chris McMahon When I was fourteen years old, I spent the entire summer wearing black jeans. I wish I could say it was because I loved sweaty knee caps, but I would be lying. As a kid, I was teased for my “chicken legs,” and if I wore jeans, no one could see…