calisthenics

  • Ultimate PUSH-UP Guide: Perfect Your Push-up

    Ultimate PUSH-UP Guide: Perfect Your Push-up

    99, 100, 101… Oh, I didn’t see you there. I was busy finishing my 101st push-up of the day and decided to write this article.  I am just kidding; I did 90 push-ups before writing.  Okay, enough joking around. I wrote this push-up guide because I saw a 100 push-up-a-day challenge on social media.   Many…

  • The Ultimate Chin-Up Guide

    The Ultimate Chin-Up Guide

    You spend most of your day pushing.  Think about it; you lean forward to read this article on your phone while at your desk. You are pushing your arms against a desk to stay upright.  When you come home, you grab a cozy spot on the couch and lean on your favorite shoulder.   Since you…

  • FAQ: How Should I Warm Up? 

    FAQ: How Should I Warm Up? 

    I love this question and wanted to do something a little different to try and answer it. So I filmed a general warm-up for you to check out. Before getting to the video, read through all the goods first. 😉 Try to be specific with your warm-up.   Honestly, there was a period when my warm-up…

  • 8 Moves To Level Up Your Squat

    8 Moves To Level Up Your Squat

    Written by: Chris McMahon When I was fourteen years old, I spent the entire summer wearing black jeans. I wish I could say it was because I loved sweaty knee caps, but I would be lying. As a kid, I was teased for my “chicken legs,” and if I wore jeans, no one could see…