Category: Uncategorized

The Fiber guide: How to get more fiber and 30 high fiber foods to try

Posted on by Chris McMahon in Nutrition, Uncategorized

Chris, what is the most underrated nutrient?   So, glad you asked.   I think fiber is the most underrated nutrient; on average, most Americans are horrible at getting enough in their diet.   When I talk about fiber, I don't mean the day-old bran muffin you accidentally grabbed at Starbucks. Sorry, that happened to you; blueberry muffins … Continue reading The Fiber guide: How to get more fiber and 30 high fiber foods to try →

Should You Weigh Yourself?

Posted on by Chris McMahon in Nutrition, Uncategorized

Written by Chris McMahon "Should I weigh myself?" is a popular question, and my honest answer is: It depends.   It depends on your relationship with the scale.   It depends on your particular weight management goals.   It depends on if you even own a scale. (You can use the gym or borrow a friend's, but they … Continue reading Should You Weigh Yourself? →