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You could have the perfect program, the best lifting equipment, and the fanciest gym clothes, but that doesn’t mean you’ll be consistent in the gym. Some people love going to the gym and pushing themselves & others need help packing their bag for the gym. Fitness has become a part of my identity, and I…
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This article is a comprehensive guide to maintaining your weight after weight loss. You will learn to maintain your weight loss without fearing the scale and obsessing over gaining the weight back.
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Handstands are impressive and can improve total body strength and overhead mobility. Yet, this is the handstand guide for tall people. So, read on, don’t skip around, and remember, handstands are supposed to be fun.
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It’s hard to break habits, especially when it comes to losing weight. My thoughts on the topic are a bit jumbled because my son is kicking me while lying on his stomach. Maybe it’s a bad habit to let him watch Bluey while I try to work… Yet, here I am writing. Why does any…
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Chris, what is the most underrated nutrient? So, glad you asked. I think fiber is the most underrated nutrient; on average, most Americans are horrible at getting enough in their diet. When I talk about fiber, I don’t mean the day-old bran muffin you accidentally grabbed at Starbucks. Sorry, that happened to you; blueberry muffins…
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Written by Chris McMahon “Should I weigh myself?” is a popular question, and my honest answer is: It depends. It depends on your relationship with the scale. It depends on your particular weight management goals. It depends on if you even own a scale. (You can use the gym or borrow a friend’s, but they…