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How to break habits keeping you from losing weight
It’s hard to break habits, especially when it comes to losing weight. My thoughts on the topic are a bit jumbled because my son is kicking me while lying on his stomach. Maybe it’s a bad habit to let him watch Bluey while I try to work… Yet, here I am writing. Why does any…
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The Fiber guide: How to get more fiber and 30 high fiber foods to try
Chris, what is the most underrated nutrient? So, glad you asked. I think fiber is the most underrated nutrient; on average, most Americans are horrible at getting enough in their diet. When I talk about fiber, I don’t mean the day-old bran muffin you accidentally grabbed at Starbucks. Sorry, that happened to you; blueberry muffins…
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Should You Weigh Yourself?
Written by Chris McMahon “Should I weigh myself?” is a popular question, and my honest answer is: It depends. It depends on your relationship with the scale. It depends on your particular weight management goals. It depends on if you even own a scale. (You can use the gym or borrow a friend’s, but they…