Tag: fitness tips

Ultimate PUSH-UP Guide: Perfect Your Push-up

Posted on by Chris McMahon in Fitness

https://videopress.com/v/NEKcDfpZ?resizeToParent=true&cover=true&controls=false&loop=true&preloadContent=metadata&useAverageColor=true 99, 100, 101... Oh, I didn't see you there. I was busy finishing my 101st push-up of the day and decided to write this article.  I am just kidding; I did 90 push-ups before writing.  Okay, enough joking around. I wrote this push-up guide because I saw a 100 push-up-a-day challenge on social media.   … Continue reading Ultimate PUSH-UP Guide: Perfect Your Push-up →

8 Moves To Level Up Your Squat

Posted on by Chris McMahon in Fitness

Written by: Chris McMahon When I was fourteen years old, I spent the entire summer wearing black jeans. I wish I could say it was because I loved sweaty knee caps, but I would be lying. As a kid, I was teased for my "chicken legs," and if I wore jeans, no one could see … Continue reading 8 Moves To Level Up Your Squat →