fitness tips
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Handstands are impressive and can improve total body strength and overhead mobility. Yet, this is the handstand guide for tall people. So, read on, don’t skip around, and remember, handstands are supposed to be fun.
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99, 100, 101… Oh, I didn’t see you there. I was busy finishing my 101st push-up of the day and decided to write this article. I am just kidding; I did 90 push-ups before writing. Okay, enough joking around. I wrote this push-up guide because I saw a 100 push-up-a-day challenge on social media. Many…
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8 Moves To Level Up Your Squat
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Written by: Chris McMahon When I was fourteen years old, I spent the entire summer wearing black jeans. I wish I could say it was because I loved sweaty knee caps, but I would be lying. As a kid, I was teased for my “chicken legs,” and if I wore jeans, no one could see…