Are Your Physique Goals Worth The Price?

When I was 19 years old, my one fitness goal was to look like a Marvel superhero. My workouts were from muscle and fitness magazine, and my nutrition plan was to eat more. During my summer break from college, I trained six days a week and ate three to four thousand calories a day.    … Continue reading Are Your Physique Goals Worth The Price?

FAQ: How Should I Warm Up? 

I love this question and wanted to do something a little different to try and answer it. So I filmed a general warm-up for you to check out. Before getting to the video, read through all the goods first. 😉 Try to be specific with your warm-up.   Honestly, there was a period when my warm-up … Continue reading FAQ: How Should I Warm Up? 

8 Moves To Level Up Your Squat

Written by: Chris McMahon When I was fourteen years old, I spent the entire summer wearing black jeans. I wish I could say it was because I loved sweaty knee caps, but I would be lying. As a kid, I was teased for my "chicken legs," and if I wore jeans, no one could see … Continue reading 8 Moves To Level Up Your Squat