PN Certified Nutritionist & Online Coach
99, 100, 101... Oh, I didn't see you there. I was busy finishing my 101st push-up of the day and decided to write this article. I am just kidding; I did 90 push-ups before writing. Okay, enough joking around. I wrote this push-up guide because I saw a 100 push-up-a-day challenge on social media. Many … Continue reading Ultimate PUSH-UP Guide: Perfect Your Push-up
You spend most of your day pushing. Think about it; you lean forward to read this article on your phone while at your desk. You are pushing your arms against a desk to stay upright. When you come home, you grab a cozy spot on the couch and lean on your favorite shoulder. Since you … Continue reading The Ultimate Chin-Up Guide
When I was 19 years old, my one fitness goal was to look like a Marvel superhero. My workouts were from muscle and fitness magazine, and my nutrition plan was to eat more. During my summer break from college, I trained six days a week and ate three to four thousand calories a day. … Continue reading Are Your Physique Goals Worth The Price?
I love this question and wanted to do something a little different to try and answer it. So I filmed a general warm-up for you to check out. Before getting to the video, read through all the goods first. 😉 Try to be specific with your warm-up. Honestly, there was a period when my warm-up … Continue reading FAQ: How Should I Warm Up?
Written by: Chris McMahon When I was fourteen years old, I spent the entire summer wearing black jeans. I wish I could say it was because I loved sweaty knee caps, but I would be lying. As a kid, I was teased for my "chicken legs," and if I wore jeans, no one could see … Continue reading 8 Moves To Level Up Your Squat