calories
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Cortisol is one of the latest scapegoats for stubborn belly fat. If you search for How To Reduce Cortisol Belly Fat on Instagram, there are thousands of posts with titles such as: “Signs your body is running on cortisol” “5 signs you have too much cortisol” “Gaining fat in your face and stomach is the…
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This article is a comprehensive guide to maintaining your weight after weight loss. You will learn to maintain your weight loss without fearing the scale and obsessing over gaining the weight back.
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Cookies are just one dessert that makes it harder to stay on track during the holidays. By the end of this guide, you will have the steps each of my clients uses to stay on track during the holiday season.
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Hunger is normal, especially when you are in a calorie deficit. However, you really shouldn’t be hungry all the time. So sit down & gear up for a jam-packed article that will teach you how to feel full while in a calorie deficit. The first section will explain the difference between hunger and craving. The…
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A client asked me the other day if they should use a meal replacement shake. The short answer is yes. The Long answer is I don’t think it’s the best choice. Yes, there was a whole fancy schmancy systematic review and meta-analysis of the effectiveness of meal replacements for weight loss that said MR was…
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I want to share with you a story about a client named Jason. Jason started coaching with me because he wanted to lose weight to be able to go on more hikes with his kids, and his doctor warned him that he was in danger of developing diabetes. During our first meeting, he told me…
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When I was 19 years old, my one fitness goal was to look like a Marvel superhero. My workouts were from muscle and fitness magazine, and my nutrition plan was to eat more. During my summer break from college, I trained six days a week and ate three to four thousand calories a day. …
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Weight loss is a numbers game. I am sure you have heard this expression before, and if not, there’s a first time for everything. My thoughts on this expression have ebbed and flowed throughout my career. When I was new to fitness and coaching, I believed it was more important to eliminate the temptations and stick…