Are you in starvation mode?

I want to share with you a story about a client named Jason.   Jason started coaching with me because he wanted to lose weight to be able to go on more hikes with his kids, and his doctor warned him that he was in danger of developing diabetes. During our first meeting, he told me … Continue reading Are you in starvation mode?

Are Your Physique Goals Worth The Price?

When I was 19 years old, my one fitness goal was to look like a Marvel superhero. My workouts were from muscle and fitness magazine, and my nutrition plan was to eat more. During my summer break from college, I trained six days a week and ate three to four thousand calories a day.    … Continue reading Are Your Physique Goals Worth The Price?

Weight Loss By The Numbers

Weight loss is a numbers game. I am sure you have heard this expression before, and if not, there's a first time for everything. My thoughts on this expression have ebbed and flowed throughout my career.   When I was new to fitness and coaching, I believed it was more important to eliminate the temptations and stick … Continue reading Weight Loss By The Numbers