Calorie counting
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This article is a comprehensive guide to maintaining your weight after weight loss. You will learn to maintain your weight loss without fearing the scale and obsessing over gaining the weight back.
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Cookies are just one dessert that makes it harder to stay on track during the holidays. By the end of this guide, you will have the steps each of my clients uses to stay on track during the holiday season.
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You’ve done it. You have stuck to your nutrition plan all week, and now it’s time to kick back and celebrate. It’s time to hit up your family’s favorite taco spot, which means you will have your usual: A few tacos, a margarita, guac, and chips for the table, and maybe even dessert. It’s so…
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I want to share with you a story about a client named Jason. Jason started coaching with me because he wanted to lose weight to be able to go on more hikes with his kids, and his doctor warned him that he was in danger of developing diabetes. During our first meeting, he told me…
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When I was 19 years old, my one fitness goal was to look like a Marvel superhero. My workouts were from muscle and fitness magazine, and my nutrition plan was to eat more. During my summer break from college, I trained six days a week and ate three to four thousand calories a day. …
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By Chris McMahon When you eat, you are taking in energy. While you go about your daily life, you are burning that energy. Energy balance plays a role in your weight management. This concept is referred to it as Calories-In, Calories Out. If you take in more energy than you use, you can gain…
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Weight loss is a numbers game. I am sure you have heard this expression before, and if not, there’s a first time for everything. My thoughts on this expression have ebbed and flowed throughout my career. When I was new to fitness and coaching, I believed it was more important to eliminate the temptations and stick…