8 Effective Ways To Stick To Your Diet While Eating Out

You've done it.   You have stuck to your nutrition plan all week, and now it's time to kick back and celebrate. https://media.giphy.com/media/IwAZ6dvvvaTtdI8SD5/giphy.gif It's time to hit up your family's favorite taco spot, which means you will have your usual:  A few tacos, a margarita, guac, and chips for the table, and maybe even dessert.  It's … Continue reading 8 Effective Ways To Stick To Your Diet While Eating Out

Are you in starvation mode?

I want to share with you a story about a client named Jason.   Jason started coaching with me because he wanted to lose weight to be able to go on more hikes with his kids, and his doctor warned him that he was in danger of developing diabetes. During our first meeting, he told me … Continue reading Are you in starvation mode?

Are Your Physique Goals Worth The Price?

When I was 19 years old, my one fitness goal was to look like a Marvel superhero. My workouts were from muscle and fitness magazine, and my nutrition plan was to eat more. During my summer break from college, I trained six days a week and ate three to four thousand calories a day.    … Continue reading Are Your Physique Goals Worth The Price?

How To Track Your Macros

By Chris McMahon When you eat, you are taking in energy. While you go about your daily life, you are burning that energy.    Energy balance plays a role in your weight management. This concept is referred to it as Calories-In, Calories Out.  If you take in more energy than you use, you can gain … Continue reading How To Track Your Macros

Weight Loss By The Numbers

Weight loss is a numbers game. I am sure you have heard this expression before, and if not, there's a first time for everything. My thoughts on this expression have ebbed and flowed throughout my career.   When I was new to fitness and coaching, I believed it was more important to eliminate the temptations and stick … Continue reading Weight Loss By The Numbers