workout tips – Coach Chris McMahon

FAQ: How Should I Warm Up?

Posted on May 2, 2022June 27, 2022 by Chris McMahon in Fitness

I love this question and wanted to do something a little different to try and answer it. So I filmed a general warm-up for you to check out. Before getting to the video, read through all the goods first. 😉 Try to be specific with your warm-up. Honestly, there was a period when my warm-up … Continue reading FAQ: How Should I Warm Up? →

8 Moves To Level Up Your Squat

Posted on March 14, 2022June 27, 2022 by Chris McMahon in Fitness

Written by: Chris McMahon When I was fourteen years old, I spent the entire summer wearing black jeans. I wish I could say it was because I loved sweaty knee caps, but I would be lying. As a kid, I was teased for my "chicken legs," and if I wore jeans, no one could see … Continue reading 8 Moves To Level Up Your Squat →