healthy habits
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This article lays out the best meal plan for parents trying to lose weight; however, the same principles apply to anyone trying to lose weight. You will learn the foods to eat and avoid to lose weight as fast as possible, all while keeping your busy schedule.
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It’s hard to break habits, especially when it comes to losing weight. My thoughts on the topic are a bit jumbled because my son is kicking me while lying on his stomach. Maybe it’s a bad habit to let him watch Bluey while I try to work… Yet, here I am writing. Why does any…
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When I was a little kid, my dad would toss me onto his shoulders, and we would adventure to the park near our home. I can remember sitting on top of his shoulders and feeling as if I could see the entire world. He is over six feet tall, and I still remember thinking, “wow,…
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When I was ten, my mom taught me basic culinary skills. I learned how to whisk eggs, prepare chicken, and even bake things in the oven. Some nights when mom would work late, she would call ahead and ask me to bread the chicken cutlets or put something in the oven. She was a single…
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A lot is happening in the world right now and to be honest trying to stay consistent with your nutrition and training can feel like an up uphill battle. I won’t sit here and tell you that it’s easy and you just need to work harder. It’s not fair to tell someone to show…
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Today is my son’s 2nd birthday. I can’t believe that my little dude is two; he is pretty cool and teaches me a lot about life. I want to share the most valuable lesson TJ has taught me this year. It’s important to enjoy what you eat and not ignore your hunger. TJ is the…