5 Ways To Make Meal Prep Easier

When I was ten, my mom taught me basic culinary skills. I learned how to whisk eggs, prepare chicken, and even bake things in the oven. Some nights when mom would work late, she would call ahead and ask me to bread the chicken cutlets or put something in the oven. She was a single … Continue reading 5 Ways To Make Meal Prep Easier

5 Ways To Stay Consistent

A lot is happening in the world right now and to be honest trying to stay consistent with your nutrition and training can feel like an up uphill battle.    I won't sit here and tell you that it's easy and you just need to work harder.  It's not fair to tell someone to show … Continue reading 5 Ways To Stay Consistent

Should You Weigh Yourself?

Written by Chris McMahon "Should I weigh myself?" is a popular question, and my honest answer is: It depends.   It depends on your relationship with the scale.   It depends on your particular weight management goals.   It depends on if you even own a scale. (You can use the gym or borrow a friend's, but they … Continue reading Should You Weigh Yourself?