• Mindful Eating Is Helpful

    Mindful Eating Is Helpful

    Today is my son’s 2nd birthday. I can’t believe that my little dude is two; he is pretty cool and teaches me a lot about life. I want to share the most valuable lesson TJ has taught me this year. It’s important to enjoy what you eat and not ignore your hunger. TJ is the…

  • Sugar Isn’t The Problem

    Sugar Isn’t The Problem

    If you don’t have time to read check out the full audio here. Since the age of ten, I have been a type 1 diabetic, which means I have now been living longer with diabetes than with a properly functioning pancreas. People like to ask if I got diabetes because I overate sugar. Another favorite…

  • Which Came First? The Cookie or The Egg?

    Which Came First? The Cookie or The Egg?

    Written by: Chris McMahon My son loves Cookie Monster, and he finds it hilarious every time he devours a plate of cookies without any pause. It is funny in my son’s defense because all Cookie Monster wants is a delicious chocolate chip cookie.   If you come to me and say all I want to eat…