fat loss motivation
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Weight loss is a numbers game. I am sure you have heard this expression before, and if not, there’s a first time for everything. My thoughts on this expression have ebbed and flowed throughout my career. When I was new to fitness and coaching, I believed it was more important to eliminate the temptations and stick…
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If you don’t have time to read check out the full audio here. Since the age of ten, I have been a type 1 diabetic, which means I have now been living longer with diabetes than with a properly functioning pancreas. People like to ask if I got diabetes because I overate sugar. Another favorite…
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Written by: Chris McMahon My son loves Cookie Monster, and he finds it hilarious every time he devours a plate of cookies without any pause. It is funny in my son’s defense because all Cookie Monster wants is a delicious chocolate chip cookie. If you come to me and say all I want to eat…