dieting
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Today is my son’s 2nd birthday. I can’t believe that my little dude is two; he is pretty cool and teaches me a lot about life. I want to share the most valuable lesson TJ has taught me this year. It’s important to enjoy what you eat and not ignore your hunger. TJ is the…
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Written by Chris McMahon “Should I weigh myself?” is a popular question, and my honest answer is: It depends. It depends on your relationship with the scale. It depends on your particular weight management goals. It depends on if you even own a scale. (You can use the gym or borrow a friend’s, but they…
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By Chris McMahon When you eat, you are taking in energy. While you go about your daily life, you are burning that energy. Energy balance plays a role in your weight management. This concept is referred to it as Calories-In, Calories Out. If you take in more energy than you use, you can gain…
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Weight loss is a numbers game. I am sure you have heard this expression before, and if not, there’s a first time for everything. My thoughts on this expression have ebbed and flowed throughout my career. When I was new to fitness and coaching, I believed it was more important to eliminate the temptations and stick…
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If you don’t have time to read check out the full audio here. Since the age of ten, I have been a type 1 diabetic, which means I have now been living longer with diabetes than with a properly functioning pancreas. People like to ask if I got diabetes because I overate sugar. Another favorite…
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Written by: Chris McMahon My son loves Cookie Monster, and he finds it hilarious every time he devours a plate of cookies without any pause. It is funny in my son’s defense because all Cookie Monster wants is a delicious chocolate chip cookie. If you come to me and say all I want to eat…
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Written by: Chris McMahon If it didn’t work, why are you still trying it? I saw a post from Andrew Coates yesterday that asked the question: “If it worked so well, why did you stop following your preferred diet?” A lot of diets might seem appealing based on what social media tells you or results that a…