weight loss
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If you don’t have time to read check out the full audio here. Since the age of ten, I have been a type 1 diabetic, which means I have now been living longer with diabetes than with a properly functioning pancreas. People like to ask if I got diabetes because I overate sugar. Another favorite…
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8 Moves To Level Up Your Squat
ankle flexibility, ankle mobility, calisthenics, fat loss, fitness motivation, fitness tips, flexibility, goblet squat, hip flexibility, hip mobility, leg day, leg strength, lower body day, mobility, personal trainer, squats, squatting, strength, strength training, training advice, weight loss, weight loss motivation, workout ideas, workout tips
Written by: Chris McMahon When I was fourteen years old, I spent the entire summer wearing black jeans. I wish I could say it was because I loved sweaty knee caps, but I would be lying. As a kid, I was teased for my “chicken legs,” and if I wore jeans, no one could see…
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Written by: Chris McMahon My son loves Cookie Monster, and he finds it hilarious every time he devours a plate of cookies without any pause. It is funny in my son’s defense because all Cookie Monster wants is a delicious chocolate chip cookie. If you come to me and say all I want to eat…
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Written by: Chris McMahon If it didn’t work, why are you still trying it? I saw a post from Andrew Coates yesterday that asked the question: “If it worked so well, why did you stop following your preferred diet?” A lot of diets might seem appealing based on what social media tells you or results that a…