fat loss
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I love this question and wanted to do something a little different to try and answer it. So I filmed a general warm-up for you to check out. Before getting to the video, read through all the goods first. 😉 Try to be specific with your warm-up. Honestly, there was a period when my warm-up…
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Fasting is a popular topic, and some believe it is hands down the best way to lose weight and improve overall health. So, the question is, does fasting improve your health, and is it the best way to lose weight? The answer is… it depends on who the person is, their relationship with food, and…
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Today is my son’s 2nd birthday. I can’t believe that my little dude is two; he is pretty cool and teaches me a lot about life. I want to share the most valuable lesson TJ has taught me this year. It’s important to enjoy what you eat and not ignore your hunger. TJ is the…
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Written by Chris McMahon “Should I weigh myself?” is a popular question, and my honest answer is: It depends. It depends on your relationship with the scale. It depends on your particular weight management goals. It depends on if you even own a scale. (You can use the gym or borrow a friend’s, but they…
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By Chris McMahon When you eat, you are taking in energy. While you go about your daily life, you are burning that energy. Energy balance plays a role in your weight management. This concept is referred to it as Calories-In, Calories Out. If you take in more energy than you use, you can gain…
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Weight loss is a numbers game. I am sure you have heard this expression before, and if not, there’s a first time for everything. My thoughts on this expression have ebbed and flowed throughout my career. When I was new to fitness and coaching, I believed it was more important to eliminate the temptations and stick…
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If you don’t have time to read check out the full audio here. Since the age of ten, I have been a type 1 diabetic, which means I have now been living longer with diabetes than with a properly functioning pancreas. People like to ask if I got diabetes because I overate sugar. Another favorite…
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8 Moves To Level Up Your Squat
ankle flexibility, ankle mobility, calisthenics, fat loss, fitness motivation, fitness tips, flexibility, goblet squat, hip flexibility, hip mobility, leg day, leg strength, lower body day, mobility, personal trainer, squats, squatting, strength, strength training, training advice, weight loss, weight loss motivation, workout ideas, workout tips
Written by: Chris McMahon When I was fourteen years old, I spent the entire summer wearing black jeans. I wish I could say it was because I loved sweaty knee caps, but I would be lying. As a kid, I was teased for my “chicken legs,” and if I wore jeans, no one could see…